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New Book: Mindfulness at Work and Home by Gillian Higgins

International Barrister Gillian Higgins's Book "Mindfulness at Work and Home" Now Available to Pre-Order Sleep Better | Feel Calmer |  Be Less Stressed The world can be a noisy place. There are constant demands, nagging complaints and decisions to be made. Technology is now setting the pace and we are struggling to keep up. We need time-out and a moment to breathe. So how can we achieve this? Written by an international barrister Gillian Higgins, who uses mindfulness in all aspects of her life, and referencing the latest scientific research, Mindfulness at Work and Home is a down-to-earth beginners’ guide to mindfulness. As the founder of Practical Meditation, Gillian has pioneered work in m

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